Adam Meyer

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About author

Adam is a health writer, certified holistic nutritionist, and 100% plant-based athlete. In addition to Eat This, Not That!, his work has been published on Best Life, The Beet, Livestrong, and others. Adam lives in British Columbia, Canada with his wife, two kids, and their Australian Shepherd. That's where you'll find him running mountain trails, working out in his home gym, or writing in a coffee shop. You can follow him on Twitter and Instagram at @pillarsnutrition

Articles by Adam Meyer

upward-facing dog, concept of yoga workout to lose weight

The 30-Day Yoga Workout To Lose Weight & Get Fit

Work your way to your goal weight with a fitness pro's 30-day routine.

woman doing squats, concept of daily HIIT workout for women

The Best Daily HIIT Workout for Women To Get Fit

A trainer's must-try HIIT workout will transform your body and the way you exercise.

woman doing Chaturanga, concept of yoga exercises to reduce arm fat

The Only 8 Yoga Exercises You Need To Reduce Arm Fat

Namaste your way to toned arms with a fitness pro's top yoga exercises.

high protein lunch bowl chicken kale chickpeas quinoa avocado

12 Best Foods for Defined Abs

Eat your way to six-pack abs with these nutrient-dense foods scientifically backed to support muscle definition.

santa belly concept

The Best 90-Day Workout To Melt Your 'Santa Belly'

Melt your belly in 90 days with a trainer's routine.

protein powder smoothie

How Much Protein You Need To Eat To Lose Weight

If you're looking to lose weight, increasing your protein intake is a good place to start. This is how much a dietitian says you should you aim to add to your plate to see results.

woman dumbbell press, concept of workout to lose belly fat and arm fat

This 2-For-1 Workout Strips Away Belly & Arm Fat

Tackle two fitness goals with an expert's routine that melts both belly and arm fat.

jumping jacks, concept of one-minute workout for weight loss

The One-Minute Daily Workout To Lose Weight

Research shows performing quick bouts of HIIT is an excellent addition to your weight loss plan.

woman outdoors doing arm exercises with dumbbells for lean arms

8 Best Daily Exercises for Women to Sculpt Lean Arms After 50

Say goodbye to "bat wings" and hello to lean arms with an expert's go-to exercises.

bicycle crunches, concept of exercises for men to get a lean waistline

10 Best Exercises for Men to Get a Lean Waistline

Belly flab weighing you down? Shrink your waist with these trainer-approved moves.

plie squats

5 Bodyweight Exercises To Lose Belly Overhang in 30 Days

These exercises use just your bodyweight to zap belly fat.

man lifting weights at gym, concept of quick muscle-building tips for guys

11 Quick Muscle-Building Tips for Guys

A certified strength and conditioning coach shares his top tips to build muscle.

woman doing dumbbell press exercises to get rid of armpit pooch

8 Best Dumbbell Exercises That Tighten ‘Armpit Pooch’ Fat

Get rid of your armpit pooch with a trainer's eight top-recommended moves.

woman doing dumbbell lunges outdoors, concept of daily workouts for women to sculpt lean waist

5 Daily Workouts for Women to Sculpt a Lean Waistline

A pro trainer reveals the best routines for a firm, tight waist.

fit woman working out on air bike, concept of strength workouts for women to lose weight

5 Best Strength Workouts for Women To Lose Weight

Speed up your weight loss efforts with these expert-approved moves.

woman happy walking on the beach, concept of exercises for women to live longer

10 Best Exercises for Women Over 50 To Live Longer

Add more healthy years to your life with these trainer-recommended physical activities.

woman with abs doing barbell press into squat, concept of strength exercises for 11 line abs

5 Best Strength Exercises to Sculpt Firm ‘11 Line’ Abs

Elevate your ab game with a strength expert's top-recommended exercises.

woman doing chair pose, concept of yoga exercises to melt belly fat

The Only 5 Yoga Exercises You Need To Shrink Your Belly

Pose your way to flatter tummy with these expert-recommended yoga exercises.

woman running, concept of workouts to deflate belly

4 Top-Ranked Workouts To Deflate Your ‘Belly Bounce’

Eliminate your tummy jiggle with these trainer-recommended exercises.

woman walking on trails, concept of daily walking workout for women to get fit

The #1 Daily Walking Workout for Women to Get Fit

Step your way to a tight and toned physique.

woman making green smoothie, concept of habits to slim down a thick waist in 30 days

7 Habits To Slim Down a Thick Waist in 30 Days

Shrink your midsection with these daily activities.

woman doing kettlebell swings, concept of strength exercises for women to melt middle-aged spread belly fat

Strength Exercises for Middle-Age Women To Melt Belly Fat

Fight the flab with these expert-approved exercises.

woman drinking bottled water while on walk outdoors, concept of how to lose 10 pounds without dieting

7 Best Ways To Lose 10 Pounds in a Month Without Dieting

Learn how to shed pounds stress-free.

woman exercising on yoga mat with dumbbells, concept of secrets for women to lose weight after 50

7 Secrets for Women To Lose Weight After 50

Uncover a registered dietitian’s weight loss wisdom.

close-up woman making salad, concept of things that make losing weight easier after 50

8 Things That Make Losing Weight Easier After 50

Find out how to make your golden years truly shine from experts.

woman doing arm exercises with dumbbells, concept of standing exercises to melt armpit pooch

5 Standing Exercises To Shrink Your ‘Armpit Pooch’ For Good

Sculpt your upper body with these trainer-recommended standing moves.

woman leg raises, concept of floor exercises for women to lose weight

11 Best Floor Exercises for Women To Lose Weight

Torch those extra pounds with these transformative floor exercises.

fit man doing rowing workout, concept of exercises for better joint health

7 Best Cardio Exercises for Faster Belly Fat Loss

Who says you need to run to lose weight?

pouring milk into cereal, concept of worst foods for your love handles

10 Foods Making Your Love Handles Worse

Ditch these comfort foods if you want to banish belly fat.

middle aged man exercising with deadlifts

7 Effective Strength Exercises to Avoid 'Dad Bod'

Fight the dad bod with these stellar strength exercises.

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