A cardiologist encourages you to ditch these bad habits ASAP.
Experts share their best morning habits for energy that lasts through the day.
In a new interiew she also shares six other healthy habits that keep her healthy and fit at 43.
These bad habits can completely sabotage your muscle-building progress.
Shrink your midsection with these daily activities.
Take control of your health, fitness, and well-being to add more years to your life.
Win your battle with belly flab by following these tried and true tips from the pros.
Find out how to make your golden years truly shine from experts.
Chronic inflammation can infringe on your weight loss efforts.
Break free of these common mistakes, and watch your progress skyrocket.
Now, you'll have the best and latest food and healthy eating news right in your inbox—every single day