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Toby Amidor, MS, RD, CDN - Page 2
Healthy Eating
8 Best Foods for When Your Blood Sugar Crashes
Have these snacks on hand in case of emergencies.
Healthy Eating
Foods To Avoid When You Have a Sore Throat
When your throat starts feeling scratchy and sore, these foods may make you feel even worse.
Restaurants
Taco Bell's Entire Breakfast Menu—Ranked!
Know these nutrition facts before you swing through your favorite drive-thru.
Drink This, Not That!
Do You Really Know How Strong Your Cocktail Is?
A few factors can impact the strength of your alcoholic drink.
Recipes
7 Holiday Desserts for High Blood Sugar
You can still enjoy your favorite sweet treats even if you're managing your blood sugar.
Drink This, Not That!
Side Effects of Drinking White Wine Every Night
Should you give up your habit of enjoying a nightly glass of white wine?
Restaurants
#1 Lowest Quality Menu Item at a Steakhouse
You may want to consume this delicious dessert in moderation.
Recipes
5-Day Diabetes Meal Plan to Balance Blood Sugar
You'll get five days worth of breakfast, lunch, snack, and dinner recipes.
Healthy Eating
Side Effects of Taking Melatonin Supplements
No, they're not all sleep related.
Healthy Eating
Is It Dangerous To Eat Raw Oats?
Before you make your jar of overnight oats, make sure it's safe to eat raw oats.
Drink This, Not That!
5 Healthiest Drinks To Give You Energy
There are plenty of beverages that can boost your body into high gear.
Healthy Eating
,
Recipes
4 Healthy Breakfast Recipes To Manage Diabetes
Start your day with these blood sugar-balancing bites.
Recipes
Egg Muffins with Spinach and Feta
These single-serving egg muffins are the perfect blood-sugar-balancing addition to your breakfast.
Recipes
Almond Cherry Smoothie Packs
Save time in the morning by putting together these smoothie packs in advance. Grab one from the freezer, blend, and go!
Recipes
Pecan Pie Muffins
These cinnamon- and nutmeg-spiced muffins are the perfect morning treat.
Recipes
Crunchy Peach Parfaits
These parfaits — layers of yogurt, fruit and granola or nuts — are suitable for those with diabetes.
Groceries
Which Apples Are Best for Apple Pie?
Make this classic, sweet dessert the right way.
Groceries
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Healthy Eating
I May Have a Vitamix, but I Use This Ninja Blender Instead
Not all blenders are created equal.
Healthy Eating
Is Air Frying Really Healthier Than Deep Frying?
Registered dietitians offer some insight into the truth about air frying vs. deep frying.
Groceries
A Global Chickpea Shortage Is Coming
Use these chickpea alternatives in your favorite dishes.
Drink This, Not That!
Drinking Habits to Avoid For Heart Disease
Choose a better beverage to protect your heart health.
Healthy Eating
#1 Best Yogurt for Strong Bones
If you want to strengthen your bones, this is the best type of yogurt to buy.
Healthy Eating
The #1 Worst Protein for Your Heart
Protect your ticker by avoiding this protein.
Healthy Eating
4 Best Eating Habits for High Blood Pressure
Keep your blood pressure in check with these simple diet tricks.
Drink This, Not That!
Drinking Habits Slowing Metabolism at Any Age
Don't let these beverages dampen your metabolic furnace.
Drink This, Not That!
What Drinking Alcohol Does to Your Heart
A look at the evidence that shows how taxing alcohol is on one of your most vital organs.
Recipes
4 Healthy Snack Recipes to Manage Diabetes
Well-balanced snacks to keep your blood sugar levels stable.
Recipes
Carrot Cake Energy Bites Recipe
These carrot cake bites are little balls of joy.
Recipes
Orange Creamsicle Chia Pudding
A healthy take on your favorite dessert bar.
Recipes
Whipped Cottage Cheese With Berries
Toss cottage cheese in a blender for the ultimate high-protein snack.
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