Molly Hembree, MS, RD, LD, Author at Eat This Not That — Page 2 of 2

risk of alzheimers

Drink This, Not That!

Best Drink to Reduce the Risk of Alzheimer’s

Sip on this to reduce your risk for the most common form of dementia.

drinking kombucha

Drink This, Not That!

The #1 Best Drink for a Healthier Gut

Adding this beverage to your diet could squash bloating and those uncomfortable tummy problems.

One Major Effect Oatmeal Has on Your Gut, Says Dietitian

One Major Effect Oatmeal Has on Your Gut

Feed your stomach right.

quinoa vegetable bowl

Tricks for Eating Your Way to a Better Immune System

Your diet plays a crucial role in your overall immunity.

healthy breakfast toasts

The #1 Best Toast Combo for Fast Weight Loss

Toast up this easy combo for a filling meal—or snack!

Kroger store front

7 Kroger Breakfast Foods to Buy for Weight Loss

Add these to your cart during your next Kroger run!

holding leafy greens

The Best Leafy Green to Help Control Body Fat

Add this to your grocery cart for a tasty, nutrient-dense side!

tofu, kale, chickpea bowl

The #1 Best Eating Habit for Preventing Bone Loss

Incorporating more of this mineral in your diet will make a huge difference.

whole wheat avocado toast

The #1 Best Eating Habit for Your Liver

Keep your liver health in tip top shape by eating more of this healthy food.

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