Lauren Manaker MS, RDN, LD, CLEC, Author at Eat This Not That — Page 2 of 7

Water

Drink This, Not That!

Can Drinking More Water Help You Lose Weight?

Yes, water can keep you hydrated, but keep reading and you'll find out how it can help you lose weight too.

Banquet Chicken Fried Chicken Meal

The 30 Worst Frozen Foods in America

Convenience doesn't make up for the extensive lack of nutrition in these items.

colorful boxes of breakfast cereals poured out onto pink background, concept of foods preventing you from losing weight

The Best & Worst New Cereals in 2023

Don't pick up that spoon before getting the full scoop on all the new cereals from our expert dietitian.

fermented foods

7 Fermented Foods Linked to Better Health

Fermented foods—which sit for days, weeks, or even months to let helpful microbes break them down—possess numerous health benefits.

grilled salmon steak

The 12 Healthiest Fish You Should Be Eating

These options are packed with healthy fats, micronutrients, and protein while also being low in mercury.

9 Healthiest Subway Sandwiches To Order, According to Dietitians

9 Healthiest Subway Sandwiches To Order

Experts share the healthiest Subway sandwiches for you to order next time you head to this sandwich shop.

healthy butter brands

10 Healthy Butter Brands, According to a Dietitian

To simplify your grocery shopping list, an RD shares the best butter brands that use quality ingredients.

lemon water

Drink This, Not That!

What Happens When You Drink Lemon Water Daily

Dietitians reveal the pros and cons of drinking lemon water every day.

Starbucks

11 Healthy Starbucks Orders, Says RD

These healthy Starbucks food orders will keep you satisfied all day long!

breakfast habit

Grab-&-go Breakfasts With High-quality Ingredients

With these items, you don't need to sacrifice quality for the sake of a convenient breakfast.

avocados on pink background

The Fastest Way To Ripen an Avocado

When you have your heart set on avocado toast, try this easy hack to accelerate the ripening process.

fatphobia woman-running with an overweight shadow

'Fatphobia' May Be Just as Toxic as Poor Diet

Though sometimes fatphobia can rear its head in more obvious ways, other times this bias is more subtle.

superfoods

Eating More Superfoods Should Be Your #1 Goal

A dietitian unmasks superfoods to reveal what they are and how you can get more into your diet.

tattooed chef organic acai bowl

7 Pre-made Lunches With the Best Ingredients

For busy workdays, try any of these delicious, dietitian-approved pre-made lunch ideas.

milk-cheese-on-blue-background

Do Dairy Foods Really Cause Inflammation?

Can they lead to inflammation, or is this just one more myth that has spiraled out of control?

hands pouring jar of nuts and dried fruit

Foods You Don’t Have To Give Up To Lose Weight

Great news! You can still enjoy some of your favorite foods during your weight loss journey.

woman drinking sugary beverage

Drink This, Not That!

Why This Dietitian Recommends 'Damp' January

A dietitian explains why a balanced approach to drinking alcohol might be more beneficial than dry Jan.

man making smoothie

Drink This, Not That!

9 Surprising Ingredients To Add to Your Smoothie for Weight Loss

Drop pounds with the help of these unexpected foods and drinks that add a boost of nutrition to your blended beverages.

woman pouring green juice into glass

Are 'Detoxing Foods' Actually a Thing?

Dietitians give the lowdown on whether or not eating certain foods can actually detox the body.

man yawning while out on a dinner date

Food & Drinks That May Cause Chronic Fatigue

Limiting or avoiding these foods may help you feel more energized while minimizing some of the symptoms.

kale salad with blueberries and cherry tomatoes

11 High-fiber Keto-friendly Foods

Here's how to make sure you get your daily dose of fiber while also following the keto diet.

dry skin

Eating and Drinking Habits That May Cause Dry Skin

Find out which eating and drinking habits can potentially impact our body's ability to retain moisture.

sorghum grain bowl

Move Over Quinoa, There’s a New Grain in Town

Sorghum is a whole grain that may provide helpful nutrients for gut health and heart health.

Kid and parent eating

Immune-Supporting Snacks Your Kids Need To Try

These healthy treats provide your child with immune-boosting nutrients.

The Best Snacks To Prevent Holiday Weight Gain

The Best Snacks To Prevent Holiday Weight Gain

Have these on hand for when the winter food cravings arise.

Various condiments

Best Condiments to Help Make Healthy Dinners ASAP

Quickly cooking a healthy, delicious meal might be easier than you think, thanks to these condiments.

Health food for fitness concept with fruit, vegetables, pulses, herbs, spices, nuts, grains and pulses. High in anthocyanins, antioxidants, smart carbohydrates, omega 3, minerals and vitamins

The One Nutrient We May Be Missing for a Longer Life

How antioxidants may play a role in longevity and how to eat more antioxidant-rich foods.

Egg nog drink

Drink This, Not That!

Holiday Drinks To Avoid if You Have High Blood Pressure

You may want to limit the drinks that are loaded with added sugar, sodium, caffeine, or alcohol.

chicken tacos

5 Fast-Food Tacos With the Highest Quality Ingredients

These five fast-food tacos are dietitian-approved in terms of providing prime ingredients

Kathy Hilton

Is Kathy Hilton's Baked Potato With Caviar Healthy? Here's What a Dietitian Says

"I'm doing it like they do at Caviar Kaspia in Paris," Kathy Hilton said while adding caviar to her spud.

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