Samantha Boesch

About author

Samantha was born and raised in Orlando, Florida and now works as a writer in Brooklyn, NY. She graduated from the University of Central Florida with a bachelor's degree in English Literature and a master's in English Education. After working as an English professor, Samantha decided that her passions lie more in writing. She loves writing about health and wellness, and she hopes to be able to help people pursue healthy and fulfilling lives.

Articles by Samantha Boesch

man eating

10 Superfoods Men Should Eat Every Day

These superfoods can help combat the risks of heart disease and other diseases common among men.

pumpkin soup whole pumpkin and seeds

What Happens To Your Body When You Eat Pumpkin

Indulge in this classic fall food and enjoy the many benefits that pumpkin has to offer.

mcdonalds drive thru

4 Fast-Food Chains Dietitians Stay Away From

These RDs have their reasons for why they're avoiding places like McDonald's and KFC.

donut

10 Breakfast Foods That Will Leave You Hungry & Sluggish

These breakfast foods lack essential nutrients like fiber and protein, and are loaded with sugar and carbs.

bowl of oatmeal with strawberries and blueberries and walnuts

17 Best Foods To Burn Belly Fat

These foods are high in fiber, protein, or healthy fats to help boost your belly fat loss goals.

bbq platter brisket ribs

The #1 Unhealthiest Order at 10 Major BBQ Chains

Combo platters, giant rib plates, hefty sandwiches—an RD says stay clear of these unhealthy BBQ orders.

apple balsamic flatbread pizza with trader joes dough

25 Delicious Apple Recipes That Are Perfect for Fall

Cozy up during the chilly months with a blanket, some hot cider, and any of these delicious apple recipes

eat this not that best and worst sodas

25 Best & Worst Sodas on Grocery Shelves

RDs share their picks for the healthiest—and unhealthiest—sodas you can find at the store.

spicy pumpkin parfait in a mason jar with spoons

20 Best Breakfasts To Stay Full & Energized

These filling breakfasts have protein and fiber to help keep you satisfied until your lunch break.

Air fryer wings

How to Cook Chicken Wings in an Air Fryer

Learn how to make crispy and delicious chicken wings in the air fryer with these chef-recommended tips.

Paleo margarita chicken

35 Easy Chicken Recipes You Can Make in 15 Minutes

Save time and effort with these easy and delicious chicken recipes.

Sheila's Chicken and Avocado Salad

13 Restaurant Meals With More Sugar Than 4 Donuts

You won't believe which salads and burgers contain more sugar than four Krispy Kreme donuts.

mcdonalds big mac burger

12 Unhealthiest McDonald's Burgers of All Time

We took a look at the nutrition information of every burger McDonald's has ever offered to determine that these are the very worst.

Restaurant salad meal

The #1 Healthiest Order at 10 Restaurant Chains

A dietitian picks the healthiest menu item from some of the most popular chain restaurants.

25 Healthy Pumpkin Spice Foods You Can Buy Right Now

25 Healthy Pumpkin Spice Foods to Buy

Pumpkin spice is everywhere, so make sure you're getting the best quality products out there.

Chipotle burrito bowl salad

20 Healthy Fast-Food Orders

When you're in a bind for time or just want to treat yourself, you can still find some healthy fast food.

egg on avocado toast

30 Healthy Breakfast Ideas To Fuel Your Morning

These healthy breakfasts are full of flavor and nutrients to keep you satisfied until lunch.

low carb foods

The 30 Healthiest Low-Carb Foods

Try these dietitian-approved low-carb fruits, vegetables, grains, dairy products, meats, and seafoods.

Worst-Supermarket-Foods-V2

The 55 Unhealthiest Grocery Store Foods in America

Practice moderation with these cereals, pastries, processed meats, and frozen meals at the grocery store.

double bacon cheeseburger

10 Fast-Food Burgers Over 1,000 Calories

Some of these fast-food burgers have close to as many calories as you'd want to eat in an entire day.

yogurt

9 Benefits of Eating Yogurt Every Day

Dietitians explain the pros and cons of your daily yogurt habit.

drinking green tea

Drink This, Not That!

What Happens to Your Body If You Drink Tea Every Day

Sipping on tea every day can provide health benefits—and possible side effects, too.

eggs inside air fryer

The Best Way to Cook Eggs in an Air Fryer

A chef shares his best method of quickly cooking up some air fryer eggs.

6 Supplements To Help Relieve Gas Instantly

6 Supplements To Help Relieve Gas Instantly

Dietitians recommend the best supplements for gas relief so that you can feel comfortable after any meal.

sheet pan pork chops

65 Healthy Weight Loss Dinner Recipes

Eating healthy during the week can be easy with these quick, weight loss-friendly meal ideas.

fast food milkshake

Fast-Food Milkshakes Made With Real Ice Cream

Skip the soft serve and treat yourself to one of these milkshakes made with 100% real ice cream.

quinoa bowl

15 High-Protein Lunch Ideas That Keep You Full

Avoid afternoon cravings with these healthy and tasty high-protein lunches.

soda

Drink This, Not That!

What Happens to Your Body When You Drink Diet Soda

Many people assume it's better than regular soda, but what are the actual side effects of drinking diet?

What Happens to Your Body When You Eat Bacon

What Happens to Your Body When You Eat Bacon

Is bacon actually bad for you, or can it be OK to eat in moderation?

cookie dough brands

Unhealthy Store-Bought Cookie Doughs To Avoid

Dietitians say these unhealthy cookie doughs just aren't worth it.

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