Kelsey Kunik, RDN

About author

Kelsey Kunik is a registered dietitian, freelance writer, nutrition consultant, and sustainable food blogger. She's been featured as a nutrition expert in a variety of national outlets including Women's Health, Verywell Health, Shape Magazine, Eating Well, and Vegetarian Times. Her nutrition and wellness writing can be found in EatThis.com and Livestrong.com. Kelsey earned her undergraduate degree in biology from Live University in Marietta, GA and her second bachelor's degree in nutrition and dietetics from Eastern Michigan University.

Articles by Kelsey Kunik, RDN

unhealthiest jarred pasta sauces

10 Unhealthiest Pasta Sauces on Grocery Shelves

These store-bought pasta sauces are full of calories, sodium, and unhealthy fats.

lean ground beef skillet

5 Healthiest Meats To Eat

Looking to increase your protein intake? Look no further than these healthy animal proteins loaded with nutrients.

denver steak

The Best & Worst Cuts of Steak—Ranked by Nutrition

Depending on the way you slice it, registered dietitians say some cuts of steak are healthier than others.

10 Unhealthiest Wendy's Orders, According to Dietitians

10 Unhealthiest Wendy's Orders

Experts say you may want to avoid (or at least limit) these unhealthy items on the Wendy's menu.

breakfast sausage with eggs

10 Best & Worst Breakfast Sausage Brands, Say RDs

Experts reveal the healthy options to buy and the unhealthy ones to skip for your next morning meal.

steak sauce

8 Best & Worst Steak Sauces, According to Dietitians

Learn how to choose the healthiest steak sauce option next time you're at the grocery store.

Chick-fil-A grilled chicken club

7 Unhealthiest Chick-fil-A Orders

High in saturated fat, calories, sodium, and added sugars, these are the Chick-fil-A menu items experts say you should skip.

best sparkling waters

10 Best Sparkling Water Brands to Buy Right Now

Bored by basic water? Stay hydrated and stock up on these refreshing upgrades.

best oat milk brands

The 9 Best & Worst Oat Milk Brands to Buy

These are the healthiest—and uhealthiest—options on grocery store shelves.

hidden valley ranch

9 Best & Worst Ranch Dressings on Store Shelves

Dip, drizzle, and pour without worrying about the health consequences thanks to these expert picks.

Panera Bread

6 Fast-Food Chains That Serve the Healthiest Breakfasts

Plus, dietitians reveal the healthy breakfast menu items to order from each.

frozen foods in a grocery store display

14 Best & Worst Frozen Appetizers You Can Buy

Use this guide to entertain your guests without overloading on sodium and saturated fat.

packaged sausage brands in a collage

13 Best & Worst Sausage Brands

From breakfast to dinner, Americans love their sausages, but some brands are better for you than others.

chick fil a

7 Healthiest Chick-fil-A Breakfast Items

Rise and shine with these healthy Chick-fil-A breakfast items from one of America's fast-food faves.

8 Best Probiotic Drinks for Gut Health—and 3 You Should Avoid

Drink This, Not That!

8 Best Probiotic Drinks for Gut Health

See which probiotic drinks dietitians say are the best, and the worst, so you can have a healthier gut.

buffalo wings blue cheese

These Are the Unhealthiest Fast-Food Wings

They're the ultimate finger-licking app & game-day staple, but some wings are nothing to squawk at.

Bacon brands

The Best & Worst Bacon Brands

Experts recommend the best bacon brands you can buy—and some to avoid when you're at the store.

Frozen-Dinner collage

15 Healthy Frozen Dinners for Easy Weekday Meals

Experts pick the best frozen dinners to stock up on, so you can still eat healthy on your busiest nights.

7 Worst Store-Bought Hot Dogs to Stay Away From Right Now

7 Worst Store-Bought Hot Dogs, Say RDs

Hot dogs may not be the healthiest choice, but some are way worse than others. RDs share the frank truth.

Dunkin' menu story

Dunkin' Donuts: Best & Worst Menu Items

Whether you're craving a donut, a breakfast sandwich, or an iced coffee, here's what you need to know.

holding a platter of fruit

10 Fruits You Should Eat Every Day, Say RDs

RDs reveal their top 10 picks for the healthiest fruits based on their nutritional benefits.

fermented foods array

7 Probiotic Foods Scientifically Linked to Better Health

How do you improve and maintain a healthy gut? One part of the equation is eating more probiotic foods.

asparagus

9 Science-Backed Benefits of Eating Asparagus

This spring veggie offers a of host benefits—many of which you probably didn't realize before!

spinach salad with cucumbers, tomatoes, onions, and cashews

Could Nuts & Spinach Lead to a Younger Brain?

Eating magnesium- and lutein-rich foods might be the key to improved brain health, studies suggest.

Panera Bread drive-thru

7 Healthiest Fast-Food Restaurants, Say RDs

For a nutritious meal on the go, consider stopping by any of these RD-approved fast-food restaurants.

chilis restaurant

8 Healthiest Dishes to Order at Chili’s

Among the smokehouse combos and massive burgers, there are still some healthy dishes to order at Chili's.

Chick fil a grilled chicken nuggets honey mustard

12 Healthy Chick-fil-A Orders, Say Dietitians

What should you order at the popular chicken chain? Don't fret—let the dietitians guide you.

granola bars

Best & Worst Granola Bars in '23—Ranked!

Looking for a healthy snack? Here's what dietitians think are the best and worst granola bars in stores.

Man drinking coffee

Drink This, Not That!

Is It Bad To Drink Coffee on an Empty Stomach?

You may want to eat a balanced breakfast before indulging in your favorite cup of coffee.

sick woman eating soup

6 Best Foods To Fight COVID-19 Symptoms

If you're experiencing COVID-19 symptoms, these foods can help alleviate your discomfort.

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